Beyond Anger's Reputation

Anger has a bad reputation. It is associated with such negative emotions as hate, jealousy, ridicule and disgust. It has been linked to outbursts of shouting, abuse, violence, rape and destruction. Anger is associated with ulcers, high blood pressure, and heart attack. It has no redemptive value whatsoever. I've been struggling with this assumption of anger as a negative emotion. While it can lead to less healthy and helpful feelings, is getting angry entirely bad? Anger might sometimes lead to bad behavior, but is that always the case? When TABs do something ridiculous, I feel angry. Talking about the event later, even when I use humor, my anger is apparent to many. Based on anger's bad reputation, my response to suboptimal TAB behavior has been called into question. "Jen, you are so angry. Why is that? It can't be good." Oh, really? Can't it? I live in a world where my value is underestimated and who I am as a person completely misconstrued on a routine basis. I am subjected to a lot of actions I dislike. Furthermore, my life is shaped by these attitudes and assumptions. (If nobody sees me as datable, then bottom line is lack of sex. I'm pissed about that.) There is an awesome quote by Krishnamurti: “It is no measure of health to be well adjusted to a profoundly sick society.” In other words, getting angry at a world that sees disability as ours does is not a bad thing. Getting angry at sexism, racism or homophobia is not a negative state. It is healthy to perceive societal sickness and have a negative response to it. What is not alright is to be eaten up by the anger so that you become an angry person. It is equally undesirable for the anger to lead to health problems. Finally, if anger fuels bad behavior, it is not a good outcome. The question then becomes whether or not the anger is healthful or harmful. My anger about society's attitudes and behavior surrounding disability feels like a clear, cleansing presence. A person does something ignorant and on my good days, I become filled with a bright light. It burns away all the potential negative beliefs I'd otherwise internalize. To me, the "bad" response to TAB ignorance is to think the world is right. That leaves me feeling worthless, small and useless. It feeds depression, low self-esteem and a sense of pointlessness because if they are right that I am less, what is the point of life? Sucking up resources when you give nothing positive back in return seems wrong to me. Anger, though, clears out the emotional dark. Moreover, it fuels my desire to change the world. Anger is what makes me educate those I encounter with suboptimal beliefs. Anger keeps me trying even when it's the fourth time in twenty-four hours that I've been treated like I'm three. Anger keeps me writing and talking and explaining and trying to change the world. My passion –the thing I want to achieve above all other things in my life – is altering how society views disability. Anger keeps me trying to do this. It is motivation and feeds my hope that change will come. It doesn't weigh me down. It lifts me up. I can understand viewing anger negatively when the impact on the individual is harmful. How, though, is my anger doing me or the world around me harm? A fire can burn. A fire can be a warm, comforting presence. Who is to say anger isn't the same?

The Ring Theory

A while back, I came across a piece by Susan Silk and Barry Goldman that talks about how to behave in relation to another's trauma. How Not To Say The Wrong Thing. Think about personal trauma like this: You drop a rock into a lake and that stone is the ordeal landing on the head of the person experiencing it. The ripples move outward, water closer to the impact point rippling more significantly than water a foot away. Now apply this to personal trauma. The closer to ground zero, the more a person is affected by the trauma. A significant other would be close to the center whereas a next door neighbor would be further away. In this way, you can gauge the degree to which any given situation is impacting others and place yourself within that structure. The rule is to not complain or otherwise vent your feelings about the situation on anyone closer to the trauma than you. Instead, dump your feelings about the situation on someone even less affected than you. To those closer to the center, give love and comfort and support. And the person in the center whose trauma it is? They get to do and say and feel and be whatever they want. That is the benefit of being at Ground zero – nobody complains to you, gives advice, judges your behavior or otherwise sends negativity inward toward you. Obviously there are limits to this, like how long the person experiencing trauma is at the focal point. Life moves on, people adjust and eventually things shift. If your beloved cat dies of old age, you probably aren't at the center of things as long as you might be if your beloved cat was hit by a car at age five. Degree of trauma matters in terms of duration of the complain/support rule. Having been at Ground zero more than once in the past few years, I can say with absolute certainty that people who respond to me with negativity or their own fears and reactions to my situation are not helpful. In fact, it often causes me to shut down and relegate that individual to a more distant sphere of my life. Make me cope with your feelings about my predicament? Go away. Decide you know better about my situation than me? It's time for a friendship vacation. Silk and Goldman do not touch upon one aspect of the situational dynamics. When those you would count on for support instead offer negativity and judgment, you are in a complicated place involving rocks and hard things. If you push the person away, then you lose any hope of gaining support in the future. If you tolerate the suboptimal behavior, then you open yourself to more of the same. At a time when what you need is propping up with love and comfort, you are not only getting something far less helpful, but you must also figure out how to handle it. Coping resources already stretched to the breaking point by the trauma have to now also withstand interpersonal drama. Ground zero needs to be about the trauma not drama. Offer love, support, foot rubs and pot roast. Refrain from offering up yet more for the person with the trauma to handle. Make it your unspoken gift to them. How Not To Say The Wrong Thing. Think about personal trauma like this: You drop a rock into a lake and that stone is the ordeal landing on the head of the person experiencing it. The ripples move outward, water closer to the impact point rippling more significantly than water a foot away. Now apply this to personal trauma. The closer to ground zero, the more a person is affected by the trauma. A significant other would be close to the center whereas a next door neighbor would be further away. In this way, you can gauge the degree to which any given situation is impacting others and place yourself within that structure. The rule is to not complain or otherwise vent your feelings about the situation on anyone closer to the trauma than you. Instead, dump your feelings about the situation on someone even less affected than you. To those closer to the center, give love and comfort and support. And the person in the center whose trauma it is? They get to do and say and feel and be whatever they want. That is the benefit of being at Ground zero – nobody complains to you, gives advice, judges your behavior or otherwise sends negativity inward toward you. Obviously there are limits to this, like how long the person experiencing trauma is at the focal point. Life moves on, people adjust and eventually things shift. If your beloved cat dies of old age, you probably aren't at the center of things as long as you might be if your beloved cat was hit by a car at age five. Degree of trauma matters in terms of duration of the complain/support rule. Having been at Ground zero more than once in the past few years, I can say with absolute certainty that people who respond to me with negativity or their own fears and reactions to my situation are not helpful. In fact, it often causes me to shut down and relegate that individual to a more distant sphere of my life. Make me cope with your feelings about my predicament? Go away. Decide you know better about my situation than me? It's time for a friendship vacation. Silk and Goldman do not touch upon one aspect of the situational dynamics. When those you would count on for support instead offer negativity and judgment, you are in a complicated place involving rocks and hard things. If you push the person away, then you lose any hope of gaining support in the future. If you tolerate the suboptimal behavior, then you open yourself to more of the same. At a time when what you need is propping up with love and comfort, you are not only getting something far less helpful, but you must also figure out how to handle it. Coping resources already stretched to the breaking point by the trauma have to now also withstand interpersonal drama. Ground zero needs to be about the trauma not drama. Offer love, support, foot rubs and pot roast. Refrain from offering up yet more for the person with the trauma to handle. Make it your unspoken gift to them.

......because

It all began when a person in a wheelchair boarded my bus and the driver made the person with the cart move to a seat where the cart would obstruct the aisle. I was not asked to move, but after the bus got underway again, I turned to the cart's owner and suggested I relocate so she could have a seat where the cart would fit. In the process, I bumped my head. ......because I tried to help. Next stop my psychiatrist's office. Typically, his patients flip a switch to indicate their arrival. I cannot do this since there are no accessible labels and I cannot seem to retain the switch location in my head. It has never been an issue in the two years I've been seeing him -- he's always come out into the waiting room to retrieve me. This time around, when I had waited ten minutes past my allotted time and could hear him speaking back in his office, I called leaving a message on his voicemail indicating my presence. Another patient eventually arrived, flipped the switch and my doctor materialized, seeming surprised at my presence. When I said, "Um, I don't know which switch to flip and this has never been a problem before," his reply blew my mind. "I just thought you weren't coming. I never thought about the switch." ......because I'm so unreliable. Next was the man by the elevator. He clearly wanted to be helpful, did not know how and used hovering as a means to deal with his internal conflict. He kept telling me things I already knew or was working on figuring out and then continued WATCHING me. He did alert me to the goo stuck to Camille's leg, becoming flustered when his phone rang while he was trying to pull it off. I waved him away, determined removal by pulling wasn't going to work and took off. While waiting for the bus, I used the handy scissors on my pocket knife to remove the goo-matted fur from Camille's leg. ......because boy scouts have nothing on me. Once again on the bus, I was sharing a three-person seat with a man, who moved when an elderly woman joined us. The woman made loud, critical declarations about his behavior and I think I offered something like, "Maybe he thought three people and a dog was too much on one seat and decided to give us some space." Then the woman began to tell me about her blind neighbor. This *never* turns out well. Ever. Her neighbor was "so amazing" for doing everything on her own, even shopping. She could cook, too. It was all just so amazing that she thought the woman couldn't possibly be blind and had an argument with another neighbor about it. I suggested maybe she could change her definition of what a blind person could do. I was then told about how this blind woman assembled her nephew's birthday present on her own, using screwdrivers and everything. "Amazing" was repeated a few more times. I said I liked to assemble furniture. The topic shifted to her evening's attendance at a baseball game. She has back trouble and the stairs are really steep. I commented that it sucked that ball parks weren't accessible to everyone. She thought it was just wonderful that strangers would reach out and offer their arm so she could descend the stairs. I repeated my comment about lack of accessibility. She repeated that people were just so wonderful. ......because "wonderful" and "amazing" hadn't been said enough. Off the bus and walking home, I was crossing a street when not one, not two, not three but FOUR skateboarders whizzed past me while I was in the middle of the street, startling Cam so much she actually moved sideways and stopped in her tracks.. ......because the joy of boarding trumps the safety of others. Upon arriving home, I yelled "ARGH!" at the top of my lungs and then did it a few more times. Camille went and had a drink of water. About when I stopped the yelling, she walked over and vomited up... everything at my feet. ......because a comedic author is clearly crafting the story of my life.

The Ultimate Excuse

At a symposium on disability, I attended a wide array of workshops, but the same theme kept repeating. "They don't know what to do," was related to how TABs deal with invisible disabilities, approach our sexuality, deal with us in public, offer or avoid giving aid and the list goes on. About half way through the day, it struck me -- not knowing what to do has become an all-purpose excuse with incredible power that simultaneously liberates TABs and imprisons people with disabilities. If I describe to a friend an annoying encounter with a non-disabled person, I am invariably told, "They didn't know what to do." This explanation is proffered as the conclusion to the conversation, seen as explaining everything and making further discussion unnecessary. Any emotional upset on my part should be assuaged by this rationalization. Blaming the non-disabled person becomes impossible for holding someone responsible who didn't know better is perceived as mean-spirited. Further conversation is made irrelevant for the explanation is known. Everything vanishes with six little words. Each time this happens, I feel as if I began a journey that ended five seconds later. It is a foreshortening of what should be a conversation or at least a chance for emotions to be vented. Though this happens frequently, each time I still feel caught between my unresolved feelings and social pressure to accept the excuse. The end result is the minimizing, silencing and dismissal of my experience and feelings. When a TAB uses the axiom "I don't know what to do," I find it even more infuriating. Admission of a lack of knowledge, in and of itself, is not a bad thing. What this confession of ignorance is allowed to achieve is problematic. Feelings of discomfort or fear can be dismissed, any associated guilt is alleviated and need for further action eliminated. This potent combination allows the non-disabled person to go merrily on their way. From my knowledge of disability issues, I have learned that TABs often feel uncomfortable when they are presented with the possibility of interacting with a disabled person. This unease can come from a multitude of sources – fear from having to think about potentially becoming disabled, concern that they will become entangled in a situation where they need to do something unpleasant, not wanting to admit ignorance, discomfort with an unusual appearance and... You get the idea. Instead of acknowledging or dealing with these thoughts and emotions, the person waves the magic want, "I don't know what to do," and – poof – all of that unpleasantness vanishes. There may still be residual guilt or a sense of obligation. "Someone really should be helping that person." The thought continues, "But I don't know what to do." Obligation, guilt and responsibility disappear. I have no idea why not knowing what to do has become an acceptable justification for needing to do nothing, but it has. I'm not certain if this is unique to issues related to non-disabled people confronted with disabled folks, but it is definitely true in this case. Finding out what to do is not contemplated as a potential course of action. "I don't know" becomes "I don't have to." What I find intriguing is that "So ask" never comes into play. My suspicion is that this is because people with disabilities are not seen as the ultimate experts on their own needs nor are they considered people capable of communicating. We are seen as our disability and that fact is all consuming of TAB awareness. Thus, "I/They don't know what to do," functions as an ending. No more discussion is needed. No action should be taken. Until that changes and "I/They don't know what to do" begins a journey to find the answer, a situation that could lead to better understanding is squandered. Ironically, "I don't know what to do" has no power when spoken by a person with a disability, except maybe to open the flood gate so suggestions as to how we can fix it drown us. If we don't know, we have to fix it. If they don't know, we have to live with it. Meanwhile, those who don't know in the first place move forward unimpeded.

Jen's Terrible, Horrible, No Good, Very Bad Day

Thing One The first incident wasn't all that bad – almost routine in fact. I was at a meetup type gathering and most of the attendees were strangers. About forty-five minutes into the conversation, I suddenly realized a segment of the group didn't realize I'm blind. (My guide dog, Camille, was out of harness at my feet.) "Um, you know I'm blind, right?" "Oh, no we had no idea." I could have scripted the next part. "You don't seem blind." There I go again not living down to low expectations of my behavior. Thing Two The next was far more ominous. On a "no destination" walk with my dog, I crossed a street and a man asked where I was going. I knew the street dead-ended somewhere, so I asked if I could keep going or not. His answer was not, so I asked if the street we were on met up with another street. "No, you have to go back a couple of blocks." Great. I got my foot caught up in a plastic bag that was in the gutter and had some trouble untangling myself, then I took off. About a block along my route, the man calls from behind me, "Turn there." or something. He had *followed* me. Followed. Thing Three I next ventured to the Transgender Day of Empowerment ceremony at the local LGBT center because a friend was receiving an award. Upon arriving in a very crowded auditorium, I was trying to convince my guide dog to find a seat, but she was as overwhelmed as I. A woman approached, introduced herself as Tracy and offered help, which I accepted. She took my arm in the hold you are taught for drunk people so they can't escape. I was dragged to a chair, but I let it go. Later I realized there was someone's jacket on the chair, meaning I'd taken someone's seat. I let that go too. The woman who had helped me was the M.C and immediately prior to concluding the ceremony, she said something like, "There's this young woman who I see in Hillcrest all the time." She kept going and it finally dawned on me that she was referring to me. I put my head down and began shaking it no rather emphatically. It didn't help. "I'm coming toward you, dear. What's your name?" I answered. "Now I want someone to volunteer to help this nice young woman get some cake." She didn't stop until someone volunteered. Thing Four I fled the room, hid out in the bathroom and then took my dog outside to relieve herself. I was headed back inside, reaching for the right door handle, when someone came out the left door. Fast. I was hit in the head. Camille let out two yelps. Commotion ensued with ice bags and emergency room nurses coming to check us out and people and more people and orders not to take the bus home and..... I handled part of it badly. Eventually, someone I knew gave me a ride home. Camille wound up at the vet, needed X-rays and was restricted to light duty until the bruise she sustained healed. Thing Five By this point in my week, I needed some fun. With enthusiasm, I went to my first in-the-theatre described movie. We got my headset from Guest Services -- my specific request for "the one for blind people." It didn't provide descriptions and my companion finally left the movie and went back to Guest Services where she acquired the proper headset. (I'd been given the one for Hard of Hearing folks.) Thing Six Finally, and most amusingly, dinner. I ordered a salad with peaches and caramelized onions. About two thirds of the way through my meal, I asked my friend, "Where are the peaches?" "There aren't any," she said, baffled. "Maybe these shriveled up things?" "Those are cranberries." I tasted one. They were. We asked our server and he came back saying I'd gotten the right salad just without peaches and he brought me a bowl of them. I said to him, "This is one of those things that happens to blind people. I just assumed the peaches were somewhere on the plate but I hadn't found them yet." I thought that was funny, and my friend was certainly amused. The server -– poor man --didn't get it.

Reason's Vanquisher

In excruciating detail, I can create a voluminous list of all the ways it is communicated to me that I am of less value because I am disabled. I can then offer explanations and arguments to counteract each item. My skills are sufficient to convince you that I have worth. Now if it would only work on myself. Reason is a wonderful tool that is not adequate to the challenge of conquering the emotions of irrelevance and devaluation that currently rule my insides. My reason lacks the tensile strength to overcome the indomitable force these negative thoughts and emotions wield. The depression I'm experiencing because of current life stress and mental health issues definitely saps reason's strength. It does not, however, generate the need for reason to be so powerful. the might reason would need to surmount the negativity is defined by the power of that negativity. What is responsible for negativity's capacity to overpower reason? Society in general and the individuals that act out its beliefs in particular. The thoughts and feelings an individual has about disability informs their actions and those actions transmit those beliefs to people with disabilities. Complimenting a mundane task demonstrates the lower expectations used to judge the person with a disability. Refusal to accept a "No thanks" to an offer of help illustrates devaluation of the disabled person's judgment. Even running up from behind to hold a door for a person with a disability conveys the assumption that the person was unable to do it themselves. Whether it is meant or not, whether it is intentional or not and whether the intricacies are understood or not, behavior communicates beliefs and those beliefs have power. A lot of power. Counteracting them takes a significant and constant force of will. It is a battle people with disabilities engage in each and every day. It is a war without an end in sight where victory is never possible because the "enemy" has an endless supply of assets. There are a lot of battles I'm currently fighting and they are consuming vast resources. I have nothing left to wage war against the societal devaluation that comes at me without end. Words and deeds matter. Take care that you are not unintentionally contributing to the strength of the negativity people with disabilities must beat back each and every day. And, if you need self-interest as motivation, remember that non-disabled people become disabled each and every day. The negativity you put out there might turn on you down the road. Do you want to battle it?

Eye of the Beholder

Telling people about my eye removal unearthed a microcosm that spanned the variety of ways people perceive disability. My usual announcement went something like this: "I'm having my eye removed. Sounds way more dramatic than the reality. It's no big deal especially since it doesn't really work."

Reactions fell into three basic and to me predictable categories. The broadest group was composed of people who tell me I'm amazing for accomplishing basic tasks, see blindness, etc., as a burden, and tend to cast me as heroine in the drama of my life. Even though I tended to tell such people in a manner designed to prevent strong responses, some managed to do so with such gems as repeated cursing. For them, my eye removal represented a Major Tragedy.

Then there were the collection of people who know me and have come to view my blindness as something that makes me different. While they do not believe my life to be tragic, they still often see me as inspiring. Their reaction tended to be less intense; along the lines of "Wow. That sucks. I'm really sorry." In other words, Copious Concern.

Finally there are close friends who tend to accept blindness as a fact of my life needing to be taken into consideration but not pitied. They said things like, "I know you don't use it, but that is going to kind of suck." I mentally dubbed this group Sensibly Sighted.

Because these were friends, I allowed the announcement to turn into a dialogue. "It's just an eye and takes about the same time to remove as an appendix. Seriously, it's no big deal." The conversation typically ended when I proclaimed, "It just seems like a major thing to you because you use your eyes."

In my mind, surgery engendered more upset than the organ's loss. The short procedure time, outpatient status, and my own lack of attachment to the body part made me pretty much blasé. I mostly kept thinking, "Get this thing out of my head already." Others' reactions were dismissed as just sighted people showing their own attachment to a body part upon which they relied. A small voice in my mind sometimes added "too much."

Now, as my recovery crawls along in the dust of snails, I have come to realize that the human body's response is more in keeping with the Sensibly Sighted and possibly even warranted Copious Concern. Seemingly, removal of a body part, working or not, upsets your system. Who knew?

When I expressed this surprise to a friend, he said, "Jen, I mentioned it might be a big deal." My response was some sort of muttered reference to his bias because of sight. Luckily my friend was gracious.

To me, this physiological response constitutes betrayal on the part of my body. I have no attachment to the orb, but my physical self refuses to get with the program. Apparently blood and tissue haven't absorbed my beliefs about disability through their cell membranes.

Sometimes I need to behold my own life not through the eyes of disability, but with a more fundamental understanding that loss is loss and theory cannot repair cut muscles and swollen tissue. Seems pretty simple in hindsight.